Training for Warriors

The Training for warriors system originated as a fitness program created by Martin Rooney for some of the best combat athletes in the world 20 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system regardless of their current fitness level!

At TFW Central–Omaha we believe you are a warrior too. The fun yet challenging workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on challenges and reach your fitness goals. Any gym can have equipment and offer workouts. What separates this system from other training programs is its culture.

Although TFW encompasses signature warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.