More often than not, the one thing that stands between most people and their health and wellness goals is none other than their NUTRITION. As the saying goes, “you can’t outrun your fork!” This means that proper nutrition is a key element to achieving your goals. Understanding and implementing proper nutrition can be the key difference in losing weight, higher achievement in athletic performance, fighting off illness, and maintaining an overall healthy balance.
While nutrition is certainly an important piece in the puzzle of health and wellness, it can seem overwhelming. How many calories should I be taking in? What is the correct portion sizes for me? Should I be counting my macros? By the way, what are macros anyway? What is the best method: Keto, Low Carb, Carb Cycling, Paleo, Plant-based? Should I be gluten free? What about dairy product? CAN YOU SAY OVERWHELMING?!
Working with a Certified Nutrition Coach can make this overwhelming topic, not only less anxiety-provoking, but also fun and educational! As a Certified Nutrition Coach, Megan Elliott can help guide you to a healthy balance with food. Whether you are hoping to lose pounds/inches, gain an edge for you upcoming event, build muscle, or simply learn how food works best with you body, nutrition coaching is key!
Lions Pride Coaching offers Individual Nutrition Coaching packages as well as Fitness + Nutrition Packages with our Training For Warriors – Central Omaha memberships! Nutrition packages include body composition measurements, individualized meal plans, individualized goal setting, and weekly check-ins, Contact us today for a consultation!